As the warm summer months approach, it’s time for our little ones to enjoy sunny days filled with outdoor adventures. However, with all that fun in the sun, it’s crucial to take special care of their delicate skin. As a mother who understands the importance of natural and safe skincare, I’m here to share some tips to keep your children’s skin healthy and protected during the summer.
Sun Protection is Key
- Use a Broad-Spectrum Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30. Make sure it protects against both UVA and UVB rays. Look for a mineral-based sunscreen that uses zinc oxide, which is gentle on sensitive skin. Apply it generously 15 minutes before going outside and reapply every two hours, or immediately after swimming or excessive sweating. Be sure to check out our handy mineral-based Mindfully Natural Sunscreen Sticks.
- Dress Smart: Lightweight, long-sleeved shirts and wide-brimmed hats can provide extra protection from the sun. Sunglasses with UV protection are also important to protect your child's eyes.
- Seek Shade: During peak sun hours (10 a.m. to 4 p.m.), try to keep your children in the shade as much as possible. Use umbrellas, trees, or tents to create shady spots for play and rest.
Hydration, Hydration, Hydration
- Encourage Drinking Water: Keeping your child hydrated is vital, especially in the summer heat. Encourage them to drink water regularly throughout the day, even if they don’t feel thirsty.
- Hydrating Foods: Incorporate water-rich fruits and vegetables into their diet, such as watermelon, cucumbers, and oranges. These not only provide hydration but also essential vitamins and minerals.
Gentle Skincare Routine
- Gentle Cleansing: After a day of playing outside, it’s important to cleanse your child’s skin to remove sweat, dirt, and sunscreen. Use a gentle, natural cleanser that won’t strip their skin of its natural oils.
- Moisturize and Soothe Sun-Exposed Skin: Even in the summer, keeping your child’s skin moisturized is crucial. After cleansing, apply a light, natural moisturizer to help maintain their skin’s hydration. Our Mindfully Natural Calendula Cream with Organic Aloe Vera is perfect for this. It’s enriched with calming calendula, organic aloe, and other nourishing ingredients, making it ideal for soothing and hydrating sun-exposed skin.
Fun in the Water
- Protect Against Pool Chemicals: Chlorine and other pool chemicals can be harsh on your child’s skin. Rinse their skin with fresh water before and after swimming to help reduce irritation.
- Moisturize After Swimming: Swimming can strip the skin of its natural moisture, so be sure to apply our Mindfully Natural Calendula Cream after pool time to keep their skin soft and hydrated.
Final Thoughts
As parents, we want nothing but the best for our children. By taking these steps, we can ensure their skin remains healthy, protected, and comfortable during the hot summer months.
At Mindfully Natural, we are committed to providing products that are safe, effective, and gentle for your little ones.
Enjoy the sunshine and create wonderful summer memories with your children, knowing their skin is well cared for. Happy summer!
With love,
Maggie Aldana